What is the best way to prevent fatigue while driving?

Taking regular breaks and avoiding long periods of continuous driving is the best way to prevent fatigue while driving because it allows your body and mind to rest, reducing the risk of drowsiness and enhancing overall alertness. Continuous driving can lead to physical and mental exhaustion, impairing your reaction times and decision-making abilities, which drastically increases the chances of accidents.

Incorporating breaks into your driving routine alleviates stress, helps refresh your focus, and encourages healthier habits like stretching or walking, which stimulate blood circulation. This practice is especially important on long trips where the likelihood of fatigue increases. Proper rest not only helps maintain concentration but also contributes to better overall driving performance and safety.